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Hi Yogis,
October is here and the weather is just perfect for going into the hot room and practicing yoga. If you haven't been to class in a while, just show up already. We’ve been sweatin’ and smilin’ and feeling great and you’re missing it all.
Thursdays 6:30pm ~ Hot Yinyasa w/Di (class name change)
“Yinyasa" is a balanced class igniting your yang energy and nurturing your yin energy. First half of class links movements together for a continuous flow (vinyasa). Second half of class is on the floor, as you settle into holding postures for 2-5 minutes, taking you deep into the connective tissue (yin). Come explore the boundaries of your physical body and build mental endurance.
Columbus Day ~ Mon Oct 9th ~ 9am ONLY
BUTI YOGA ~ Stephanie Neligan
Sat Oct 28th ~ 10:30-11:30am / Wear a costume ~ Best one wins a free class!
$25 drop-in/pre-register
GIFT CERTIFICATES ~ For any amount. Who wouldn’t love that?
That's all kids. Get Healthy. Be Happy. Feel Great. Share Joy. See you in the hot room soon…
Namaste from all of us.
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
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