HYRB and Anita have been an incredible gift to me over the last 22 years. Through my first pregnancy, Sandy and the pandemic, this amazing practice has really helped me to “chill out” and take things in stride. Now in my 50’s, my carriage is lifted and I can stretch, bend and turn with greater ease every day. I’m always a nicer person to my family after class. lol. My body and limits have changed over the years but there is something about the extreme temperature and sweat that renews me from the inside out. I can think more clearly and focus more as well. Now my teenage daughter takes class and she loves it too!
Erika F. - Feb 2024
I started hot yoga in February of 2023. Since then I have stuck to a weekly practice, I've lost 40 lbs putting me at 162 lbs and I no longer need medication to keep my blood pressure down. I no longer struggle with gout and yoga helps me manage the bursitis in my elbows and gives me peace of mind. I am so grateful to my teachers Anita Ruderman and Dana Humphrey for restoring my health and vitality. Hot Yoga Rockaway Beach is good for my mind, body and soul.
Onel M. - Dec 2023
II know going to HYRB has helped me feel younger than my 71 years on this earth. My balance and flexibility have greatly improved due to our combined efforts. Thank you.
Tony H. - Dec 2023
HYRB is the best hidden secret between the two bridges!! I am having success in recovering from a total knee replacement surgery. Like Yogi Berra says, “No one goes there anymore. It’s too crowded.” The teachers are fantastic!!!
Gerard R. - Dec 2023
Oh, how I remember the hot room that changed my life, for my own good. Every time I go into the hot room I hear your voices. I have been truly trained very well... I am so grateful and honored I got my foundation from Hot Yoga Rockaway Beach. Thank you for making this world beautiful!
Davvie M. - Dec 2023
I started taking hot yoga classes as a recovery workout from my regular workouts. I sustained a back injury (anterior herniated bulging disc) and hot yoga was no longer a recovery workout, but part of my recovery. After taking several classes a week for 6 weeks (sometimes i was just in the hot room with minimal movement) I am almost 100% recovered! This miracle yoga practice is not just for staying in shape and losing weight, but also to recover from injuries and gain strength to further reduce the risk of re-injury.
Erin W. - Sept 2023
This hot yoga studio offers an invigorating and transformative experience that combines the benefits of yoga with the intensity of heat. The studio space is well-designed and the instructors are exceptional, displaying deep expertise and a genuine passion for guiding practitioners through each class. Their instructions are clear and motivating, catering to people of all levels, from beginners to seasoned yogis. The community is welcoming and fun to spend time with. Whether you're seeking physical strength, mental clarity, or stress relief, this hot yoga studio in Rockaway provides a holistic approach to well-being.
Peter W. - Aug 2023
It took me years to walk into a Hot Yoga Studio. Something that always peaked my interest but fear of inflexibility kept me out. It wasn’t until my friend Lisa recommended I try Anita’s studio to help me recover from a torn rotator cuff that I decided it was time. Honestly, this practice has done more for me in two months than any other gym has in my life. My shoulder improvement is just the start, I distinctly notice an overall improvement in my mental health. I have always struggled with my patience, Anita and her staff have given to me what I couldn’t give myself, and I couldn’t be more grateful to them for that.
Sean T. - July 2023
Over the years Hot Yoga at Rockaway Beach has helped recover my body from pregnancy, helped me work through back pain and has really gotten me into the best shape of my life. Not only is the Hot26 my favorite work out in town, but Anita may be one of my favorite people on earth :)
Jamie H. - Apr 2023
Although I have only been coming to Hot Yoga Rockaway Beach for just over two weeks and have been a member for half as long, it already feels like home. When you think of home, you think of warmth, a judgment-free place, and a place you can be yourself. Anita, the staff, and the patrons engender those sentiments and foster an accessible environment where individuals can learn and grow their yoga practice. I am happy to be a member of this vibrant yoga studio.
Rode S. - Dec 2022
| loved the class! Great challenge for me and wonderful meditation for anxiety and depression as well. Also, a goal I want to achieve is balance and flexibility. Thanks Dana!
Tanisha W. - Nov 2022
I was looking for a drop off laundry on Beach 116th Street when my eyes wandered up above the laundromat and saw the neon sign for Hot Yoga. Just retired and bored with my gym ‘routine’ I was looking for a new adventure. Hot Yoga was entirely new for me – I’ve never done any kind of yoga before. During the first session, as Anita (the wonderful Yoga-Meister) called out the Sanskrit terms for the different postures in her very Brooklyn accent, my body struggled not too successfully to follow the lead. At first I was a more than a bit self- conscious about not being able to get my body to obey but no one was judging, Anita’s expertise and levity assuring us that we’re all beginners – for years: So don’t sweat it, so to speak.
I’ve been going on a fairly regular basis for the past few months and find myself more balanced and loose in body, mind and spirit and ever so grateful that my eyes happened to wander up from the drop-off laundry that day where the clothes get soaked and spun not unlike the bodies above sweating and twisting in delightful abandon.
Tom B. - Nov 2022
HYRB is the best place on Earth! If you’d like to try yoga this is a great place to start. Anita and Rick create an open & fun loving environment for all yogis. Anita takes yoga further than just the postures. She loves to start classes with a reading which states a positive message. Throughout the class everyone jokes with one another while still remaining focused on their poses. This community is full of spirit, encouragement and acceptance. If you’re a beginner, you CAN do the classes and eventually will catch up to more advanced yogis with time and effort. Yoga relaxes the body & mind, uses all of your muscles and teaches you a certain mental compassion that few other things do. The instructors at this studio make sure to embrace this concept, as this is what yoga truly embodies. Ever since discovering hot yoga I’ve been going almost every day! I do yoga every night after work to wind down, too. While I still love jogging and other physical activities, I can say yoga is a passion I’ve found unlike anything else. No matter your walk of life you will reap the benefits. The classes are simply amazing and great for relieving stress, aiding sleep or just improving your mood. Thanks Anita and Rick for your amazing studio and showing me what it means to be a yogi.
Morgan F. - Oct 2022
There’s absolutely no better place than Hot Yoga Rockaway Beach! From the minute you walk in, you’re greeted with a friendly welcome and a positive vibe. Anita and all the instructors are helpful, motivational, caring, warm, funny, sweet, and so inspirational. Coming here to HYRB is the best start to my day! Hot yoga is my favorite workout for so many reasons but mainly because it helps me unwind, destress, and detox. There are so many benefits such as burning calories, building bone density, boosting cardiovascular fitness, sculpting, muscle tone and improving flexibility & strength, just to name a few. I’ve been coming to HYRB for years and it is my favorite studio because it feels like a family here. Hot yoga is good for your body, mind and spirit but practicing @HYRB is the difference. This studio truly gives you that centeredness, energy, tranquility and desire for internal balance. Leave reality for an hour @HYRB. You WILL thank yourself immediately afterwards.
Lisa V. - Oct 2022
The second I walked into the HYRB studio, I was immediately welcomed with a warmth that I knew felt different from other yoga studios that I have attended throughout the five boroughs. Anita learns student names from day one, and very impressively gives precise and incredibly helpful corrections about the yoga postures in a safe, respectful and loving way! The 26 postures have helped my chronic back pain immensely and I am so grateful to have this studio to practice at! There is so much community here at this gem of a studio and I am so glad that I found Hot Yoga Rockaway Beach!
Ceci R. - Mar 2022
I'm alway trying to switch up my workouts. I've tried it all; The Peloton, pilates, running, The Mirror, walking, swimming. I recently started hot yoga again after a decade long hiatus. To put it simply, nothing has impacted my mental and physical health like this practice has. I can't explain it more; you just need to to try it and see for yourself.
Lauren M - Feb 2022
I came to Hot Yoga Rockaway in the fall of 2021 still recovering from an injury the December prior (where a car drove over my right foot while I was running resulting in toe fractures, injury to my lisfranc and tendonitis issues). As a lifelong athlete (including collegiate running), to say I was in a bad mental and physical place is a grave understatement. I had prior 26 + 2 experience from my college days (but it had been years) and upon moving to Rockaway in the spring, I knew that I needed to eventually start moving my body consistently again. Once I finally got around to going, I took my first class with Anita and was immediately hooked. Anita welcomed me for my first class and truthfully, so did the regulars. The energy of the room that first day (and everyday since) was inviting, non-judgmental and encouraging—completely encompassing the "yoga for every body" and "yoga practice not yoga perfect" mantras you hear from whomever is teaching. I truly couldn’t have asked for a better experience and it was honestly exactly what I needed. So I’ve been going every morning as long as my schedule allows—always trying my best to rearrange it so I can make the 9 am. It’s such a treat to be a part of this community and I always leave class feeling better and stronger and ready to start the day than I was going into it. And no matter who is teaching, even though it’s the same series of postures each time, I’ve never left class not having learned something new or been inspired in some way. I’m almost all healed from my injury now and I am back to training for an ultramarathon again. I attribute so much of (if not all) my mental, physical and spiritual progress to this studio and this beautiful familial environment that Anita and the other instructors (they’re all amazing) have created. It’s certainly made me "grateful for what I have and grateful for what I don’t have". If you have been hesitant about taking a class, I’ve been there. Looking back, the only thing I wish was that I had started going sooner.
Jenn W. - Feb 2022
Anita, thank you for breathing life back into me. Your class has made such a difference for me. When I came to the studio for the first time, I felt like an out of shape mess not being able to do any of the postures properly. You made me feel welcome anyway. Gradually, and thanks to your instruction I was able to learn and improve a lot. Today, for the first time I was able to enjoy doing every single yoga pose even the ones I used to dread. Your classes are a joy; warm (literal & figurative), inviting, and full of your humor. Laughter always fills the room, guaranteeing comic *and*cosmic relief. At the end of today's class Ricky asked me if I felt better. I said that I did. He then followed with, "you always feel better no matter what issue(s) you come in with". It's the truth. It really doesn't matter what happened to you, the classes have a healing impact. Never pushing and allowing students to work at their own pace and within their own limits. I can't thank you enough. If you're reading this and have never taken a class try this place. Every teacher here is great and bring something different and valuable to the experience
Susan P. - Feb 2022
HYRB, Anita, and her staff are an absolute essential part of life here on the Rock. I have been attending classes off and on for 10 years and am finally committed to a regular practice. In just a month I have noticed the difference and feel great! I especially enjoy practicing with fellow yogis, all who come from diverse backgrounds but we share this space and encourage each other because that's the tone and vibe the owner and instructors have created for us. HYRB is a welcoming space filled with laughter and love. Namaste
SNL - Jan 2022
This place is special. I’ve looked for good yoga teachers on and off for a while and they are rare. Many have an approach that is forceful, which can lead to more injury instead of healing. The teachers here are absolutely amazing, knowledgeable, skilled and truly able to meet and guide the student at any level of skill. The studio is pleasant and clean and everyone is friendly and welcoming. I feel fortunate to have found this place.
Susan P. - Nov 2021
Anita helps each individual build physical and mental strength by providing a non-competitive, non-judgmental welcoming environment and yoga community. Through the years, yoga has helped me decrease stress, anxiety, insomnia, and has challenged, strengthened and transformed my body. All ages and fitness levels have to experience the physical and mental benefits of hot yoga.
Ginny O. - Nov 2021
During the 30 day hot yoga challenge, there were days where I really I felt amazing. After two weeks of coming to class every single day I reached an ecstatic state naturally, feeling grateful and blissed out to be alive. Some days were more challenging than others depending on how much sleep and hydration I would prepare for the day before. I get so many benefits out of the one hour practice; the movement, the sweat, the detox, the patience, the presence and the breath that it is worth it to be a constant state of preparation for the next class. I love Hot Yoga Rockaway Beach and the team of amazing dedicated instructors and I am so happy I can enjoy this miracle practice daily, while staying in the neighborhood. I live alone and work from home and I get a genuine sense of community and connection by coming to meet fellow yogis each morning. Thank you!
Dana H. - Mar 2021
Hot Yoga Rockaway Beach has been a true life saver to me. I’ve been attending Anita’s classes for over 3 years and from practicing the 26 postures over and over I was able to repair a terrible shoulder injury. it’s also a wonderful place for meditation, community, and lots of joy!
Nadia H. Oct 2020
I have been lucky enough to be able to practice yoga every morning with RBHY since COVID19 kept me working from home. With everything going on in the world right now it helps more than ever to have a practice to help steady my emotions, move my body, and get in a positive mindset for the day. It is so nice to wake up knowing that I will see all the friendly faces and get instruction on the postures from all of the excellent and caring teachers at RBHY throughout the moving meditation. An added bonus - I get to practice with my dogs now who know the routine and run to my mat to "play". I highly recommend starting your day this way as much as possible to keep yourself sane and healthy!
Kim S. Dec 2020
After completing the 30-day challenge at Hot Yoga Rockaway Beach, I feel flexible, strong, tuned in and zenned out. I am so grateful to the one and only amazing Anita and her fabulous team of instructors that each bring their own personal style and knowledge to each class: Krystle reminds us that "sometimes you just gotta sweat it out" and Christine advises to "be sweet and gentle with yourself" and quirky Claire, with her themed playlists, long holds, and inviting you to release your spine "bit by bit, and to not do anything to harsh your mellow... " Missy makes sure you get those abs in there - in pretty much every posture, Emily has such a beautiful light energy, while Jeanne steadily explains all the details and does all the demos so you can see what is going on and Anita commands us to "go back, fall back, all the way back... doo da doo da..." making hilarious jingles all the way. Committing to a daily hot yoga practice has helped me make better more loving choices in my life (like going to bed early so I can make it to a morning yoga class) and staying hydrated! I highly recommend all the classes at Hot Yoga Rockaway Beach from Hot 26 (my personal favorite), to Vinyasa, to Iron Yoga and the special relaxing Yin class for a rounded out, week of workouts. When I am having a stressful day, I know that I can just check the hot yoga schedule and head on over to sweat it out, and all will be good again. Hot yoga in Rockaway Beach absolutely ROCKS! It is an honor to get to practice here daily.
Namaste.
Dana H., May 2019
I love HYRB! Anita and her wonderful staff are great!
I’ve been blessed to practice under their guidance and I feel part of something truly special. What I love, besides Anita’s razor sharp wit and humorous needling, is the kindness, acceptance and attention that’s afforded to everyone who practices here, regardless of how experienced you are at “This miracle yoga practice we all share.”
Anita, her wonderful Staff and all the great people I practice with have enriched my life.
I love HYRB!
John S., Oct 2018
Since I have been making it to yoga classes at Hot Yoga Rockaway Beach for the past year or so, I have lost a significant amount of weight and noticed benefits to my overall health and well-being. The Hot 26 classes are so refreshing, in any season... and detoxify my body! I sweat, bend, move and generally feel great. A hot 26 class is the perfect way to start or end any day. Every class is an opportunity to tune in, and readjust. In addition, the Burn classes with Theresa really take it up a notch, from a cardio and weight perspective and the Vinyasa flow with Claire can be gentle or challenging. While dancing at Burning Man this summer, I caught myself being able to bend all the way back to look up, to check out the full stream of green lasers being emitted from the dance stage. I have to thank Anita and her team of amazing yogis for helping me naturally become able to back bend-to this degree. I am grateful for this practice and this studio.
Dana H., Oct 2018
I started Hot Yoga because of a chronic shoulder injury, dealing with terrible pain, I couldn’t work and was feeling down. Six weeks later after going to class almost every day I’m feeling great. I can raise my arm over my head and I even lost a few inches. I’m on my way to healing! Love Hot Yoga Rockaway Beach!
Nadia H., Sept 2018
Every day it seems that there is so much to distract us from the inner peace that we are, the inner peace we were born with. But there is one special place that brings me right back to it, every time, and that is on my yoga mat at Hot Yoga Rockaway Beach. I lie there after class wishing I could share the peace I found with all.
Joe F., Apr 2018
I can't say enough of what Hot Yoga has done for me. Physically, I could hardly walk. I was diagnosed with tears in both knees. I no longer could do my normal workouts but needed to continue to do something. I joined in May and after a few months my knees feel as if nothing was ever wrong with them. I can easily go up and down stairs, I can dance, I can even run (if I wanted to, which I don't). There is no more pain or limitation! Most important, mentally it has been so rewarding. Showing up and completing class, at times, is a huge challenge...I do it anyway and when class is over I know I'm unstoppable! Thank you for all you do and making class fun and entertaining.
Peggy M., Oct 2017
I love Hot Yoga because it's strengthening, relaxing and relieving. It’s all in the twist.
Jack F., Sept 2017
Because it makes me feel good!! I can feel stiff joints opening up and I wake up with no pains in my back. Plus it's like having a facial every time you go!
Margaret P., Aug 2017
Sorry for the ultra braggy post, but I'm really proud! Since the beginning of the year I did what I thought was impossible: I lost 30 lbs, was consistent with exercise, and today I completed the 30 classes in 30 days challenge! Most importantly, I am no longer taking 6-8 ibuprofen a day for neck, hip and back pain. I'm actually excited to turn 45 next month feeling as good as I do. Thanks to Anita Ruderman, Missy Reder, Claire Van Winkle, Christine and Jeanne for your amazing teaching and for creating a warm and welcoming family atmosphere, without which I never would have stayed! Thanks to my hot room cheerleaders Helen FeldmanGoldstein and Tara Light for encouraging me along the way.
Belinda S., July 2017
I love hot yoga because it nourishes my body and soul. It keeps me centered and balanced. I feel blessed to be able to practice at hot yoga rockaway beach with the greatest yogis in town. Namaste
Tara L., June 2017
I love hot yoga because I get to be present in the moment. To just be in mind and body is a great gift I am lucky to be able to give myself. Learning to be and not judge yourself or those around you is so liberating. It also doesn't hurt that I feel stronger, healthier and more flexible every day!
Eileen W., June 2017
Hot yoga teaches us that friends who practice together are perfect together. Through our shared discipline we become more flexible in body, mind, and spirit. We grow as individuals and as a community, opening our hearts to make room for each other. We leave the hot room with a cool head and a warm outlook on life. No experience? Don't sweat it! Our hot yoga community recognizes that every class is a new beginning
Claire V., June 2017
I love the 60 minute hot yoga classes due to the fact that it allows me to observe the universe even deeper and heal my body and mind from day to day activities.
Michael Z., May 2017
Tree pose is one of my favorite hot yoga asanas to get rooted and feel balanced, especially after all the standing poses. I focus on being at peace as a peach tree. I love hot yoga!
Christine W., May 2017
We love hot yoga because it makes us feel greatly alive.
The Bukhman Babes, Apr 2017
I love hot yoga because it improves my flexibility, my health and makes me happy!
Francis L., Mar 2017
I love doing yoga because it helps me stay focused and connected with the world; it stretches my body and my mind; it warms my muscles and my heart; it cultivates stamina and curiosity.
Elena O., Mar 2017
Hot yoga is great because it calms my mind and helps me to feel strong, focused and peaceful so that I can be a good mother, wife, friend and person in general. The one hour or 75 minutes in the hot room is something I look forward to and am grateful for. Thanks you Anita for making your dream come true and enabling the rest of us to sweat and get our minds right!
Jaime D., Feb 2017
I love Hot Yoga because our practice is the poetry of the body, and our community is a sanctuary for the soul.
Claire V., Feb 2017
Hot yoga is great because it lets me tune out of the everyday bs and focus on me. Focusing on just what is happening right then.
Kay T., Feb 2017
I love hot yoga because it helps me to let go of everything I held onto during the day!
Shakira J., Feb 2017
I love Hot Yoga simply because it helps me to feel really, really, REALLY great both physically & mentally. At the end of a class I'm feeling an inexplicable equilibrium of mind & body allowing me to leave with a smile & ready to take on the challenges of a new day. Thanks Anita, for convincing me to try this 7 years ago!
Debbie S., Jan 2017
I love hot yoga because I walk in a mere woman but I float out a goddess on a magic cloud and no life challenges throughout my day can destroy that bliss…
Gail F., Jan 2017
I love hot yoga because it brings peace, mindfulness and ease into my daily life. I am grateful for my practice and wonderful teachers. Namaste all day.
Adam F., Jan 2017
I love hot yoga because it is when I feel my best, physically, mentally, emotionally. My fellow yogis and teachers create an environment that make it my go-to “happy Place”!
Therese C., Dec 2016
I love hot yoga because I feel stronger & happier when I take class.
Vera P. (age 77), Dec 2016
I love hot yoga not just because of how it makes me feel better physically, but also how it effects my emotional health. It is amazing to know that you do something so great for your body.
Thank you Anita and staff.
Lana Z., Dec 2016
I love hot yoga because it helps me breath easier, love the feeling of detox, love how free it makes me feel. Love the feeling of compete emotional calmness and control. I love the energy of the class which I feel I'm taking with me once the class is over. Love the way I started understanding my body. My list is long...
Marina B., Nov 2016
I love Hot Yoga because during that magical hour my body, the temple that houses my spirit, become one, in a beautiful union that brings me to a beautiful place of peace. That state of peace better enables me to share the grace and the gifts that are our intentions, with others.
Joe F., Nov 2016
I am back in Dallas… and want to thank you for a great 10 days of yoga. I definitely notice a difference in how I feel and can see improvement in my practice. I appreciate the welcoming environment and the support provided by the team as well as other yogis!!!
Pru, Oct 2016
Hot Yoga is great because it will always be the one thing that clears my head and makes me feel AMAAAAAZING when nothing else can.
Jeanne O., Oct 2016
I love hot yoga because it teaches and energizes me every time I step on my mat, so that I can ride the wave of life, when I am off my mat.
Mike E., Oct 2016
I love hot yoga because it quiets my mind, helps me to be more focused, and makes me feel strong.
Laura D., Sept 2016
I love hot yoga for all the positive benefits it brings into my crazy life!
Joann G., Sept 2016
Hot Yoga is a real body, mind and soul connection. I feel great after every class and miss it on the days I cannot come. HYRB has become my extended family for me.
Helen G. Aug 2016
Hot yoga has been the most beneficial exercise I have ever practiced. I love the "hot room" and the entire staff. They are the best instructors I have ever had. Thank you all!
Karen M. Aug 2016
It gives me peace, strength and sanity!!!!
Theresa M., July 2016
Hot yoga is great because it is the best hidden secret on the beach!!!!!!
Gerard R. July 2016
I love Hot Yoga because it is relaxing and energizing and leaves me feeling great about myself.
Ciera G., June 2016
I love hot yoga because every day is a different personal challenge. Some days you can do everything you had the class before, and other days it can feel as if you just learned something new. That is why it never gets old!!!!
Therese C. June 2016
I love hot yoga because.... It makes my body feel clean and free of toxins!!
Chiarina C. May 2016
I love hot yoga because it makes me strong & more flexible, clears my mind and enables me in other physical endeavors.
John F., Apr 2016
I love hot yoga because it's my time to be me and be with my TRUE SELF. That way I can be of some use to others when called upon and just be when I'm not.
Chandra A. Mar 2016
Every week I look at my workout calendar and I add one or two hot yoga classes. I stumble up the stairs and lay out my mat. We begin breathing and my demons appear. I swat them away and we begin. I blink and we are doing our breathing again. After class I bound down those stairs ready to slay dragons or take on all challenges in life! That's why I love hot yoga!
Joe D., Mar 2016
I love Hot Yoga for many reasons; my list goes on and on. Let me begin by saying that this practice has become "My Addiction". I look forward to going to class, working hard and reaping all the benefits this practice has to offer. In my eyes there is no better workout than being in a hot room, sweating like there is no tomorrow and getting stronger, all while working with the best instructors and the nicest classmates. Everyday is a new day on the mat. I have made this yoga studio part of my life and I am very grateful to all of you who have helped me and continue to encourage me on this wonderful journey. Namaste.
Maryann P. Feb 2016
I love hot yoga because it brings me face to face with myself, and helps me understand who I am through physical, spiritual and mental challenges as well as times of joy. There's nothing like feeling I'm not going to make it to the end of class while knowing the experience is finite - it's a metaphor for this stage of my life right now, where the responsibilities are great and the joy comes from simply being the person I want to be within the hardships. And all in all, this too shall pass. I love hot yoga because it helps me be calm, breathe deeply and smile even when I feel I won't last another minute. I'm mindful of taking this feeling out into the world.
Thank you for offering this practice to me. With gratitude,
Suzanne T., Feb 2016
In the hot space I feel acceptance.
Annie H., Jan 2016
Ok so what I love about hot yoga is....so many things. Mainly it's that, for over 15 years of practicing, it continues to challenge me, every time, in mind and body. Every time I go to class I come out feeling better than I did before walking in! Thanks for always being there!!! Xoxo
Lorraine A., Jan 2016
I love hot yoga because it puts me in a great mood.
Liz Z., Jan 2016
Hot Yoga is great because I'm a 63 year young man with arthritis in all my joints, and knees that are at times painful. When I take 2 or more classes per week, I feel 20-30 years younger! I can run down the flight of stairs after class, jump on my bike and ride till the cows come home. All my joints; shoulders, elbows and knees all feel refurbished & reconditioned, like I just got a lube job. I swear by it and recommend it to anybody and everybody. I've been a regular hot yoga practitioner for almost 17 yrs. and still, when class is over, I can’t wait until the next one.
Curtis W., Dec 2015
I love hot yoga because it grounds me both physically and mentally. I leave class feeling stronger, calmer, taller and more energized. Last - but no less importantly - the sense of family that I feel from Anita and all of my fellow yogis is irreplaceable.
Kerri P., Dec 2015
I have been practicing yoga regularly at Hot Yoga Rockaway Beach for over two years and cannot recommend this practice more enthusiastically. It is the highlight of my day. The teachers and fellow yogis create a warm, welcoming and friendly environment. Sometimes I enter the studio reluctantly, yet always exit feeling better for showing up. On a recent visit I came to class feeling poorly. I was congested all morning and could not stop sneezing. Once in the heat moving through the meditative practice, I felt better. By the end of class I was no longer sneezing and my head was clear. Give it a try. You might find your tribe.
AnneMarie M., Nov 2015
I have done this yoga for two weeks, about 15 times in total and can feel my body getting into balance enabling me to move with more pleasure and less pain. It's not that hard, as the teacher says : 90% of the effort is to come to class. I feel great just being in a hot room as I hate cold weather in general. Body-wise I have tight areas and many misbalances between my right and left side as a result of my intense Soviet tennis practices that never included any stretching! Hot yoga is helping me to rediscover my body. My inspiration is to become a female Bruce Lee! At my last practice I finally got the hang of the opening breathing exercise… Personally I feel that proper breathing is 99% of success in sport and life. Due to tennis, specifically its repetitive movement for forehand and serve, over time, my bottom right rib cage closed itself slightly. I can also feel that my right nostril inhales and exhales with lesser force, my right lung is less efficient compared to the other one. I have the muscles but my mind is not connected to them. Yoga can fix it. Yoga can make any sport fell more effortless and more enjoyable. On top of that, My skin looks great after all the sweating. I only wish I had such a place nearby. Special thank you to all instructors for explaining the MANY benefits of each postures which serves as a great motivator and for their individual corrections. Special thank you from my liver and spine! God bless your business for it helps many people!
Katya P., Nov 2015
Hot Yoga is great because I'm a 63 year young man with arthritis in all my joints, and knees that are at times painful. When I take 2 or more classes per week, I feel 20-30 years younger! I can run down the flight of stairs after class, jump on my bike and ride till the cows come home. All my joints; shoulders, elbows and knees all feel refurbished & reconditioned, like I just got a lube job. I swear by it and recommend it to anybody and everybody. I've been a regular hot yoga practitioner for almost 17 yrs. and still, when class is over, I can’t wait until the next one.
Curtis W., Dec 2015
I love hot yoga because it grounds me both physically and mentally. I leave class feeling stronger, calmer, taller and more energized. Last - but no less importantly - the sense of family that I feel from Anita and all of my fellow yogis is irreplaceable.
Kerri P., Dec 2015
I recently completed my 20th NYC Marathon. For a change of pace I decided to take some classes at Hot Yoga Rockaway Beach in the rest week leading up to the race. I found the movements stretched and relaxed my overtrained muscles, especially hamstrings. After class a feeling of calm eased the pre race anxiety. Felt great on Marathon day and had an excellent race. After a couple of days rest I took three classes the following week. Helped speed my recovery and seemed to ward off the dreaded post-marathon blues. Many thanks to Anita and staff.
Tom T., Nov 2015
There are so many reasons Hot Yoga is great! Hot Yoga is great because it's physically and mentally challenging, yet so accepting of where you are at any given moment, there is always something to learn and some way to grow. It gives you that time to focus on nothing else but what is going on for you, on your mat, in that moment. And you just feel so amazing after!
Victoria C., Nov 2015
I like hot yoga because every time I walk into the studio I'm greeted by a new challenge and experience where I'm constantly discovering new things about my body. It's an awesome workout and after each class I feel invigorated, energized, relaxed,healthy, balanced and aligned mentally and physically. And if that's not enough, I get to hang out with and learn from really great people!
Denise N., Nov 2015
Hot Yoga is great because it is an efficient tool for achieving and maintaining a healthier "you". It is not hard to learn the poses (it is the same sequence of poses every time) that are designed to benefit every system and major organ in your body. Yet as a veteran yogi, Hot Yoga continues to provide new challenges for me every time I practice it. Finally, Hot Yoga is great because when the 60 or 75 minutes are over, my mind and body are filled with a feeling of pure peace and well being. Thanks Anita and Missy and the rest of your staff, for providing the 'space' for me and everyone who wishes to practice this great form of yoga.
Connie J., Oct 2015
Practicing hot yoga with you and your remarkable staff these past two years has changed my life. I have benefited physically, mentally and spiritually more from your classes than any other form of exercise I have done since I began exercising regularly 38 years ago. I studied karate, aerobics, yoga, weight training, using an elliptical and running around the park; all enhancing my life in some way. I don't exaggerate when I tell you that your hot yoga studio has done more for me than any one or all combined. I look forward to future classes in the "hot room" with great expectation and devotion to the practice. Thanks again to you, Missy, Jeanne, Claire, Christine and all others who teach with such generosity of knowledge and spirit.
With gratitude,
Karen M., Oct 2015
"Your work is to discover your world and then with all your heart give yourself to it" I made a commitment to become a student in learning both Hot & Yin Yoga at the studio. The classes and workshops have taught me to be comfortable with being uncomfortable. True beauty is on the inside and out. I was told the first day of Hot Yoga will be the best day of my life and its made an impact. I'm looking forward to maintaining a great spirit, healthy mind, body and soul on my journey. Thank you for teaching me the confidence and strength in my own body. This is an immeasurable gift to embrace!
Shakera W., April 2015
Today will be my fourth hot yoga class taken consecutively and the results have exceeded expectations to a point of surreality. I feel thinner. I feel lighter. I feel brighter. I feel calmer. I feel more grounded. I feel more focused. I sleep and wake with ease. I have almost completely quit smoking in less than a week with zero nicotine replacement despite a variety of past failed attempts. I feel more in touch with my body. I am more sensitive to my body's feelings and sensations; both good and bad. My mind and body are fluidly communicative. I am eating clean, conscious of everything I choose to put in my body. I feel beautiful. Prior to beginning my hot yoga journey, I slept until almost 2pm (I begin work at 4pm) and felt constantly fatigued. Now, I am waking up at 8:15am thankful that the sun is shining and I am on my way to "bliss". Multiple times throughout my day I get yoga highs where I spontaneously feel AMAZING. I'll find myself smiling for no reason at all and yes, I am aware this can come across as looking crazy but I feel too good to care about what I look like. My skin is clearer and has a healthy glow. I was telling a friend about my yoga experiences thus far and in our conversation he advised me not to push myself too hard and to not force myself to go everyday and that it's okay to start slow. He meant well but I explained to him that there is no forcing at all. I am not forcing myself to class, I am anticipating it. I crave the heat to sweat and rid my body of internal and external maladies. I crave Anita's spunky spirit and perfectly timed comic relief as sweat is dribbling into my eyes, ears, nose, mouth and my legs are quivering. I owe it to my body to loosen up and stretch and challenge my capacity (which improves every single class). I owe it to my mind and soul to feel serene and harmonious. Thank you Hot Yoga Rockaway Beach!
Madison A., March 2015
Since starting hot yoga a little over a month ago, the body stiffness and lower back pains that I had felt are completely gone. (The back pain actually disappeared after my first class!) Period and PMS cramps seem to be a thing of the past. My body is toner than it's been in a while and to add to that, on four separate occasions, I was told that I look taller.
I never wanted to do hot yoga. I just wanted to stretch my body in a regular, normal-temperature yoga class. I was sure I'd hate hot yoga. I mean, who needs to be hotter when exercising? But after hearing so many raving about hot yoga, I figured I'd give it a try for two weeks. You can't beat that intro price. So here I am, a convert, who looks forward to rolling out her mat and sweating in a hot yoga class at least four times a week.
Dawn S., Feb 2015
You know hot yoga is what keeps me with any degree of flexibility and strength. I love it and all the teachers!
Hazel K., 78+ years
I am feeling so FABULOUS since the Restoraaahtive Yoga, and I'm so glad you have the aaah in there, because that's exactly how I'm feeling this week! I'm calling it Magic Yoga!!!! I went in with my knee, leg and hip all out of wack, and now it all feels fine! I'm even running up and down the subway stairs. I'm AMAZED and very GRATEFUL!!!!
BIG THANKS to both of you!!!
Jae S., Dec 2014
Two weeks ago my friend Lisa called me in early morning and asked if I wanted to
join her at Hot Yoga. She has been going for years and always mentioned that I
should try it. For the past 2 years, I have been experiencing chronic pain in my
left ankle and was sometimes awaken from sleep with pain in my ankle. I was taking
at least 3 advil at a time per day and suffered headaches daily as well. I recently
turned 40 and felt at my absolute worst. I gained over 40 pounds, suffered from
depression, was always exhausted, had bad skin, very dry hair and aches and pains
all over.
In only 2 weeks time practicing Hot Yoga, I have almost no pain in my ankle, aches
and pains are gone, depression lifted and feeling more energized each day! I have
not reached for the advil bottle since the day I started. I can't believe what I am
accomplishing with my body. I am losing weight and my skin and hair are glowing. I
am so grateful to my friend Lisa for introducing me to something that I hope to
never ever stop doing. Anita, you told me the first day of Hot Yoga would be the
best day of my life.......you were right! Thank you!
Jenny D., Nov 2014
In Aug. 2013 I was given a gift certificate for hot yoga that I did not use it
until Nov 2013. Needless to say I did not want to come. But, I did. I have NO
REGRETS now. I had a lot of issues. I had knee surgery over 5 years ago. I
had pain every night. I used 3 pillows to prop my knee up to alleviate the
pain. Over 3 years ago I had surgery on my Achilles tendon. I had pain
in my foot area every day for 3 years. Since attending hot yoga I can
honestly say I NO LONGER HAVE PAIN IN MY ACHILLES TENDON or my foot. My
knee has greatly improved. Thanks to all the instructors for helping me
with my transition. Claire and Jeanne for your demonstrations of the poses;
you both are so sweet. Thank you. Anita and Christine, thank you both for
your hands on approach and your encouragement that keeps me coming back.
All of my progress may not be visual but all of my progress is as a result
of attending hot yoga. I am still a work in progress but a happier work in
progress. Thank you so much (smile).
Gwen J., Jan 2014
It's like a million things got better in my body so it makes me wanna go again.
Rachel R. - Age 9, Nov 2013
Lymphatic drainage has been screwy since my surgery in June. Back to bikram for almost 2 weeks, and I'm down 10 pounds. And even more fun- I just balanced hands free in toe stand both sides this morning!!! Thank you:)
Missy R., Sept 2013
I have just completed the Challenge: 30 classes in 30 days, which I haven't done since beginning hot yoga more than 15 years ago! I've been taking classes regularly, but not every day. I have to say that the challenge was life-changing. Somewhere around the 15th day, my body was broken. Somewhere soon after that, my body started to open up. The effect it has had on my attitude and well being is nothing short of phenomenal. If you haven’t tried hot yoga or done the 30 day challenge, I highly recommend it. You will not be the same after it. As if feeling great from 30 days of yoga wasn't enough, my picture was taken and put up on "The Wall of Fame", I got a congratulatory balloon, a certificate, a round of applause from the other students, and as if that still wasn’t enough, I also received 1 week of free yoga! It was an incredibly touching experience and I feel so lucky to have Anita and all of the great teachers that are a part of her warm and comfortable yoga studio.
Ricky, July 2013
Living on the Rockaway peninsula this year has been a challenge for many of us. My personal response after losing my home and my job was to sit on the couch wondering what to do next. I had the good fortune to find an offer to take a week-long introduction to hot yoga, something I had heard about and knew that friends had raved about, but had never tried myself. After gasping through the first class, as my inner brain was saying "WHAT???", everyone around me was telling me, "you have to come back tomorrow"......OK, I thought, but then I realized I had just been in contact with my inner brain, which had been out to lunch for a while. So, I got up the next day and the day after that, until what I found was that I was looking forward to getting back into the hot room and connecting with this unbelievably uplifting experience. I was hooked. I signed on for a month of classes and completed the 30 day challenge. And, believe me, it was a challenge. But who was happier than me in that moment when I posed for a photo, soaked to the skin with a goofy smile, knowing that I was now part of a very unique group of folks who got off the couch. My heartfelt thanks for the staff/friends at Hot Yoga Rockaway Beach. I would never have found the confidence to continue without the camaraderie and support they offered.
Namaste!!
PS...I personally believe Anita trained with a few of the nuns who taught me in grade school. Never met anyone who could bark orders like that while offering a massage to my just-worked back muscles!!
Bernadette W., June 2013
There are soooo many reasons why hot yoga has been a lifesaver. I have been recovering from Hurricane Sandy, I hate the cold weather and have several health conditions. My first day led to the completion of the 30 day challenge that, although challenging, was a miracle worker to my mind, body and spirit. I am a better, healthier and whole person. Anita and the staff make it a pleasure to come. Everyday I looks forward to sweating my guts out. Who says that?
Chandra A., March 2013
After practicing only once a week for 6 months, as well as completing a 30 Day Challenge that just ended, my life has been transformed. Longstanding, severe back pain is completely gone. I can wear flat shoes again for the first time in many years. Enduring a lifetime of a chronic respiratory disease, I've gone from taking an inhaler multiple times a day, every day of my life, to now taking it once a week at most. I lost 10lbs. unexpectedly & toned up, too. My flexibility is the best its ever been & my energy levels have shot up. Everyone in my life notices a complete change in me & I am eternally grateful to Anita & all the other teachers at Hot Yoga Rockaway Beach. This is the place were miracles really happen, but you'll have to earn them the hard way! I sure did.
Patricia H., July 2012
I have to tell you how incredible the hot classes have been for my body, mind, and spirit. I thank you, and my family thanks you....I had been dealing with alot of anxiety due to having to leave my family for long weekends to play gigs out of town. Since I started taking class, the anxiety literally melted away. I feel strong inside and out! thank you so much!
Christel R., Feb 2012
The 30 day challenge was a huge accomplishment for me. My body and posture have changed significantly and I have never felt better. I recommend it to EVERYONE. I can't wait to do it again!
Lisa J., Dec 2010
I took 30 classes in 30 days.
I've dabbled with Yoga for a few years, but was never really able to commit or get into it. Looking for a way to reenter the practice, I thought Hot Yoga might fit the bill. Initially, I really wondered what I was getting myself into, taking challenging positions in a superheated--temperature wise--environment. Each day, I made progress, sometimes small, but it was there; gaining greater flexibility, stamina and discipline. The teachers were supportive, and tasked me to do my best. I think I achieved something substantial and feel empowered having taken this on and made it through. I recommend it to anyone who wants to feel better & centered.
Valerie K., Nov 2010
I took 30 classes in 30 days. This experience has been extremely challenging, life-changing, exciting, calming and ultimately the most incredible experience. We are all so fortunate to practice in this studio with such dedicated, caring, fun and motivational instructors and great support for each other.
Kim M., Oct 2010
My 30/30 challenge was worth every minute - it has set me up for LIFE and now I'm on the RIGHT road.
Dympna R., Oct 2010
Hot Yoga - A 90 minute bootcamp for your mind and body! It is as exhilarating as it is addictive!
Britta F.
Thank you for convincing me to try Hot Yoga. I'll admit I was petrified that first class but made it through.... that night I slept soundly for 7 hours for the first time in two years. I was still doubtful that one class made this difference, I returned the following night and again slept like a log, I was hooked, and after each class noticed my energy level was better and better, I was more patient, no more anxiety or hot flashes.... I can go on and on but I think you get the message. You've put the color back into what had become a black and white existence. I can't thank you enough. Did I mention that I am 55 years old and have been dealing with a roller coaster of hormonal changes the last few years, I had almost resigned myself to the fact that I would never see my old self again. Guess What.....She's Back!!!
Everyone needs to try Hot Yoga, regardless of your age or fitness level, you will benefit from it.
Thank you from the bottom of my heart.
Deb S.
P.S. My husband thanks you too!! He says the old Deb has returned.
As a lifelong athlete, martial artist and fitness buff, I have had my fair share of fitness related injuries. I had practiced hot yoga on and off since about 1999; mostly off due to lack of a convenient studio. Then, the unthinkable occurred. I suffered a sports injury that resulted in a total knee reconstruction. Devastated due to my inability to work out and slow recovery, I decided to dedicate myself to renewing my hot yoga practice. The results have been astounding. I have regained almost 100% of my mobility and range of motion, and I owe my progress to hot yoga. Today I am pain-free and back to all of my favorite sports, including running!
Mary Beth D.
….at the end of the 90 minutes, I feel like someone came in and scrubbed my mind free of all the stuff I don't need in there. Even though I’m working very, very hard to follow the instructions and hold the pose – and breathe! -- it is truly a moving meditation.
Maggie H.
I have been doing yoga since 1972 and have experienced many yoga styles and teachers. I have found Anita's hot yoga class to be constantly and consistently the most enjoyable yoga I have ever done. She is one of the very few teachers whose class you can take every day and not be bored. If you have never taken her class you don't know what you are missing; she makes every class fun and enjoyable. I would highly recommend the studio; bright, clean, beautiful and the heat is perfect. Since starting hot yoga I quit smoking, lost 30 lbs. and feel the best I ever have in my entire life.
Steven R.
I usually practice in Bklyn 8 blocks from where I live. The thought of going out to Hot Yoga Rockaway Beach with Anita gives my heart a lightness that eases my practice and tears years off my body & brain; I'm home again!
Patti K.
At the age of 61, and after 12 years of practice, I continue to see improvement in my flexibility and range in the postures. It is truly amazing!
I no longer have pain in my knees and elbows and my energy level is as high as ever! Anita is a fine, dedicated teacher who makes each student feel that she has a special interest in their progress. Every class is infused with Anita's special brand of humor, smiles and laughter. Rockaway is so lucky to have this new, clean, calm space in which to practice yoga.
