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Hi Yogis,
So excited to share the info about the upcoming Pop-Up Classes, we can’t wait one more minute. Here’s the link to pre-register to guarantee your spot: http://www.hotyogarockawaybeach.com/rates.htm
BUTI Yoga Class ~ This Sat, Jan 27th ~ 10:30am w/Stephanie ~ $30 drop-in or class pkg
A really fun, 60 minute music-driven HIIT class incorporating dynamic yoga postures & yin yoga with primal movement, cardio-dance bursts + deep core conditioning. Releasing trauma at a cellular level, it’s truly a body and soul workout in a very unique way. Room will be hot.
NEW 6pm CLASS!! Hot Yin Yoga ~ 1st & 3rd Friday each month (begins Feb 2nd) w/Di ~ $30 drop-in or class pkg
Yin is the "meditative” yoga; unique in that you relax into a pose, soften the muscle and release closer to the bone and joints. Postures are held for sustained periods of time, allowing muscles to relax and the deep connective tissue to be gently stretched. Gain more flexibility in the joints, calm and balance the mind and body. This practice of “quiet power” encourages you to explore energetic principles, cultivate compassion and refine awareness.
Restoraahtive Yoga Workshop ~ Sun, Feb 11th ~ 10:30am-12pm w/Christina ~ $45 pre-paid/$50 at the door if there's space
Quiet your mind, soothe your nervous system and restore your spirit. Yoga poses are held for an extended period time using various props to support the body. This allows you to relax more deeply (OK melt) into the postures and release tension, recover from fatigue and anxiety. Take a well-deserved break and treat yourself, and a loved one/buddy to this peaceful practice of relaxation and rejuvenation. Room will be warm. No yoga experience necessary. Come!
Meditation & Reiki Healing Circle ~ Sat, Feb 17th ~ 11am-12:30pm w/Judi Hamsa ~ $45 pre-paid/$50 at the door if there's space
Discover the calming and healing effects of Reiki. Let go of stress and anxiety. Feel more expansive and joyful. Learn what Reiki is all about and the many benefits. Experience a guided, healing meditation and receive a hands-on mini Reiki session. Bring a friend. It will be beautiful. No heat. No experience necessary.
Partner Yoga thru Thai Massage Workshop ~ Sun, Feb 25th ~ 11am-12:30pm w/Jeanne ~ $45 pre-paid/$50 at the door if there's space
Giving and receiving bodywork is a meditative opportunity for both participants. This workshop will incorporate some basic Thai massage techniques with seated and supine yoga postures. Relax, rejuvenate and reconnect to yourself and each other. Thai body work is like a conversation between the practitioner and the receiver, working along the body’s energy lines or “sen lines” through rhythmic movement and gentle stretching. This class is for YOU and will be guided to the level of each participant for a unique, personalized approach. Great for couples, friends or come solo & we’ll pair you up. No yoga or Thai massage experience necessary. Room will be warm.
And thank you everyone for your donations to The Graybeards, celebrating our 14th Anniversary! We sent them $500. You guys ROCK!
See you in the hot room soon, kids...
Namaste & Love from,
All of Us
filled with peace, joy, love and light
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