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All Fitness Levels
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Studio News

Hello Everyone

October 2017

 

Happy Autumn Yogis!

Is it really October? When did it happen? The weather has been just divine and it still feels a little like Summer. Inside the yoga room we've been sweatin' and smilin’ and feelin' pretty great, so who could be happier than us? If it's been a while since you've been happy, please get your butt back into the hot room so you can feel better too.

COLUMBUS DAY ~ Mon, Oct 9th 
7:30am Vinyasa
9:00am Hot26

BIG Congratulations to.... 
Karen E. completed her 30 classes/30 days Challenge on Oct 4th. You ROCK and we're so proud of you!

TODA BOA yoga clothes will be arriving any day ~ SAVE 25% off retail!
Check out the website: https://www.todaboasf.com 
Limited supply. 

SAVE THE DATE ~ Sunday Oct 29th ~ 10:45am
Our own Therese Civitello will be doing a 75 minute "BURN" Workshop; Yoga asanas with light hand weights. Awesome class. More info to follow....

PARKING ~
Summer restrictions are over and you can park anywhere you like on the weekends. Yippee!!  
But please note that on Saturdays, for the 7:30am class: The meters go into effect @8am & 8:30am so YOU CANNOT PARK ON B. 116th St. Use residential streets, the Municipal Lot across from the firehouse on B. 116th St. or RBB between B. 116th & 114th; meters don't go into effect until 9am.

PLEASE & THANK YOU ~
- Only 2 bathrooms, 2 dressing rooms. Be aware that your fellow yogis are waiting their turn, so don't take too long 
- No perfumes, balms, oils or scents of any kind. Smells are magnified in the hot room and many students are allergic 
- Write us a few lines how practicing hot yoga has changed your life and we'll put it on the website for all the world to see 
- LIKE us on FB (since there's no LOVE button yet)

That's it for now. Hydrate well before every class and you'll have a better practice. Looking forward to seeing you sweat, little yogis.

Namaste,
All of Us

Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light.

   
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