|
Hey kids,
Yay, we got through March. April is the month to get your mind and body back into shape if you've fallen off the yoga wagon. Just pick yourself up, dust yourself off and get your asana back into the hot room. No excuses. Just show up and do the best you can.
New HOT Classes Coming!
Fridays 6pm ~ Yin w/Di (begins this Fri 4/5) ~ Yin Yoga concentrates on the connective tissue and bones and postures are held for sustained periods of time. This meditative state allows for the muscles to relax and the deep connective tissue to be stretched. Awesome way to wind down from your week!
Tuesdays 7:30am ~ YogaLates w/Christina (begins Tue 4/9) ~ YogaLates is an empowering combination of yoga, pilates, pranayama, mediation and relaxation. Build core strength, tone muscles, gain stamina and flexibility. Leave class feeling revitalized, refreshed, less stressed and ready for your day!
MASTER CLASS w/Jeanne
Sat, Apr 6th ~ 11am-1pm ~ $50 prepaid/$60 at the door if there’s space
Experience some of the advanced postures of the Hot26 series. Pranayama, sun salutations, hip opening sequence, arm balances, some inversions, lotus, splits and more! Take your practice to the next level with demos and touch corrections. It will definitely be a fun class with lots of assists and laughing at each other falling all over the place. The room will be heated but we highly recommend you take the 9am class prior to this workshop so your body is nice and warmed up. Must have a steady practice.
Our deepest condolences to our sweet Christina C. who just lost her mom. Our hearts and prayers are with you.
April Challenge ~ 5 Classes a Week! Gain more strength, take your practice to the next level and transform yourself. You in??
We covered everything and leave you with this: think less...feel more, frown less...smile more, talk less...listen more, judge less...accept more, fear less...love more.
Namaste & Love,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
|
