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All Fitness Levels

Studio News

Hello Everyone

October 2017


Happy Autumn Yogis!

Is it really October? When did it happen? The weather has been just divine and it still feels a little like Summer. Inside the yoga room we've been sweatin' and smilin’ and feelin' pretty great, so who could be happier than us? If it's been a while since you've been happy, please get your butt back into the hot room so you can feel better too.

COLUMBUS DAY ~ Mon, Oct 9th 
7:30am Vinyasa
9:00am Hot26

BIG Congratulations to.... 
Karen E. completed her 30 classes/30 days Challenge on Oct 4th. You ROCK and we're so proud of you!

TODA BOA yoga clothes will be arriving any day ~ SAVE 25% off retail!
Check out the website: 
Limited supply. 

SAVE THE DATE ~ Sunday Oct 29th ~ 10:45am
Our own Therese Civitello will be doing a 75 minute "BURN" Workshop; Yoga asanas with light hand weights. Awesome class. More info to follow....

Summer restrictions are over and you can park anywhere you like on the weekends. Yippee!!  
But please note that on Saturdays, for the 7:30am class: The meters go into effect @8am & 8:30am so YOU CANNOT PARK ON B. 116th St. Use residential streets, the Municipal Lot across from the firehouse on B. 116th St. or RBB between B. 116th & 114th; meters don't go into effect until 9am.

- Only 2 bathrooms, 2 dressing rooms. Be aware that your fellow yogis are waiting their turn, so don't take too long 
- No perfumes, balms, oils or scents of any kind. Smells are magnified in the hot room and many students are allergic 
- Write us a few lines how practicing hot yoga has changed your life and we'll put it on the website for all the world to see 
- LIKE us on FB (since there's no LOVE button yet)

That's it for now. Hydrate well before every class and you'll have a better practice. Looking forward to seeing you sweat, little yogis.

All of Us

Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light.

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