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Yes it is, Yogis.
And we are here; sweating, breathing, stretching and smiling. Where are you? Haven't been to class in ages? why? why? why? If it's been more than 6 months, we'll you give you 10% off any class card or unlimited package to help you get back to your practice. Lots of things to tell you, so please read on....
SCHEDULE CHANGES begin Nov 1st ~
Thursday 6:00pm - 60 minutes
Thursday 7:30pm - cancelled
Sunday 5pm - NEW TIME (was 6pm)
DAYLIGHT SAVINGS TIME ENDS ~ Sunday, Nov 6th
Set your clocks back 1 hour @2:00am or before you go to bed Saturday night. (or you'll be really early for class)
SPECIAL CLASSES ~ please pre-register: http://www.hotyogarockawaybeach.com/rates.htm
YIN YOGA - Christine
Sunday, Nov 6th
12:30-1:45pm
$20 prepaid/$25 at the door
MASTER CLASS - Jeanne
Sunday, Nov 20th
11-1pm
$35 prepaid/$45 at the door
Experience some of the advanced postures of the Hot26 series. Pranayama, sun salutations, hip opening sequence, lotus, arm balances, some inversions, splits and more! Take your practice to the next level with demos and touch corrections. The room will be heated and we highly recommend you take the 9:00am class prior to this workshop so your body is nice and warmed up. It will definitely be a fun class with lots of assists and laughing at each other falling all over the place.
* Must have a minimum 1 year practice/4 times a week
DHARMA YOGA - Missy
Saturday, Dec 3rd
3:30-4:45pm
$20 prepaid/$25 at the door
BIG CONGRATS to our 30 day Challengers!!
Therese C. ~ Oct 6th and Johnny M. ~ Oct 16th
CLAIRE'S ROCKAWAY WRITER'S WORKSHOP is in full swing and she's offering our Yogis a 10% discount on a 6 class card. Enter HYRB10 at checkout and visit her website for other packages and all other info: rockawaywritersworkshop.org
That's it for now, Yogis and Yoginis. Bring your happy, smiling face to a class soon. You know this "miracle yoga practice" will help you think, look and feel better.
Namaste,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light. |
