Yin Yoga is known as the "quiet, meditative yoga" and perfect for beginners and advanced yogis.
It concentrates on the connective tissues and bones, critical to our physical well being and range of motion.
Postures are held for sustained periods of time, allowing muscles to relax and the deep connective tissue to be gently stretched.
This practice of "quiet power" encourages students to explore energetic principals, cultivate compassion and refine awareness.
Room will not be hot for this event
Wear comfortable clothing, bare feet, empty stomach
Bring your yoga mat and eye pillow
Time:
12-1:30pm
Cost:
$25 Pre-Register
$30 at door space permitting
Limit
14 students
Christine Walker, RYT/LMT began practicing yoga over 15 years ago with Anita Ruderman. Certified more than 12 years ago from the Yoga Institute of Houston, Texas and Nosara Yoga Institute in Costa Rica, she continued her professional studies in Massage Therapy. Christine's knowledge of the body and Vipassana Meditation have helped her to maintain a creative edge in her own practice and teaching. She encourages her students to develop a personal and authentic relationship to their yoga practice by making it accessible, effective and enjoyable. HYRB is lucky to have her as a teacher.
Restorative Yoga Workshop
When:
TBA
Heal, de-stress and surrender yourself to this wonderful 2 hour vacation. We’ve been through so much; Restorative Yoga is the perfect yoga to help us relax deeply and completely in a passive and meditative way. Take a break and treat yourself (and a loved one) to this unique experience of being, rather than doing. Please join us! Namaste.
The use of various props support your body allowing you to relax more deeply into postures to release tension.
Quiet your mind, soothe your nervous system, restore your spirit.
End your weekend in a blissful state and carry it through to Monday and beyond.
The room will not be hot for this event
Wear comfortable clothing, bare feet, empty stomach
Bring a yoga mat & eye pillow or hand towel
No yoga experience necessary
Cost:
$30 Pre-Register
$35 at door space permitting
Limit:
14 students
Judi Hamsa Spagnola, ERYT/TRM is Integral Yoga Certified and has been teaching various styles of yoga for more than 30 years. She created and developed the Gentle/Chair Yoga Teacher Training Program & Manual for The Integral Yoga Institute and teaches for the MS Society. She teaches stress management, meditation and offers Reiki Healing Circles throughout NY & NJ. Judi is a Traditional Reiki Master and Interfaith Minister of Spiritual Healing, who shares her knowledge with compassion and an open heart.
Yin Yoga Workshop
When:
TBA
Yin Yoga is known as the "quiet, meditative yoga" and perfect for beginners and advanced yogis.
It concentrates on the connective tissues and bones, critical to our physical well being and range of motion.
Postures are held for sustained periods of time, allowing muscles to relax and the deep connective tissue to be gently stretched.
This practice of "quiet power" encourages students to explore energetic principals, cultivate compassion and refine awareness.
Room will not be hot for this event
Wear comfortable clothing, bare feet, empty stomach
Bring your yoga mat and eye pillow
Time:
12-1:30pm
Cost:
$25 Pre-Register
$30 at door space permitting
Limit
14 students
Christine Walker, RYT/LMT began practicing yoga over 15 years ago with Anita Ruderman. Certified more than 12 years ago from the Yoga Institute of Houston, Texas and Nosara Yoga Institute in Costa Rica, she continued her professional studies in Massage Therapy. Christine's knowledge of the body and Vipassana Meditation have helped her to maintain a creative edge in her own practice and teaching. She encourages her students to develop a personal and authentic relationship to their yoga practice by making it accessible, effective and enjoyable. HYRB is lucky to have her as a teacher.
Chakra Healing Journey Through Yoga & Reiki
When:
TBA
Exploring the 7 Chakras through Yoga, Meditation and Reiki is an awesome way to release and heal blocked energy of the body, mind and spirit.
The Chakras are 7 energy centers of spiritual power. Each Chakra has a sound, color and emotion
Reiki is a hands-on healing modality which moves through the chakras
Reiki activates the natural healing processes of the body and restores physical and emotional well-being
Experience a gently powerful yoga class to open the chakras
Enjoy a beautiful Chakra meditation
Feel the wonderful effects of a mini Reiki session
The room will not be hot for this event
Wear comfortable clothing, empty stomach
Bring a yoga mat & eye pillow
No yoga experience necessary
Time:
3:30-5:30pm
Cost:
$30 Pre-Register
$35 at door space permitting
Limit:
16 students
Judi Hamsa Spagnola, ERYT/TRM is Integral Yoga Certified and has been teaching various styles of yoga for more than 30 years. She created and developed the Gentle/Chair Yoga Teacher Training Program & Manual for The Integral Yoga Institute and teaches for the MS Society. She teaches stress management, meditation and offers Reiki Healing Circles throughout NY & NJ. Judi is a Traditional Reiki Master and Interfaith Minister of Spiritual Healing, who shares her knowledge with compassion and an open heart.
Hope you can join us. Call 718 945-YOGA to Reserve & Pre-Pay or stop by the studio before or after any scheduled class.
