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All Fitness Levels
Bliss

Special Classes

Hot Vinyasa
When: Tuesdays: 6-7:00pm
Thursdays: 7-8:00pm
Fridays: 7:30-8:30am

Vinyasa Yoga is a dynamic, flowing form of yoga connecting the movement from one pose to the next with the breath. Practice to music and challenge your endurance, flexibility and strength. Great compliment to the Hot 26 Series. Some yoga experience is helpful, but not necessary.

Cost: See: Rates

Yin Yoga Workshop
Yin Yoga Class
When: TBA

Yin Yoga is known as the "quiet, meditative yoga" and perfect for the beginner yogi and advanced practitioner.

  Bullet Allows you to access and stretch the deeper connective tissue and fascia, critical to our physical well being and range of motion.
  Bullet Postures are held for several minutes, allowing you to relax into a pose, soften the muscle and move closer to the bone.
  Bullet Enjoy more flexibility in the joints & connective tissue, calming & balancing to the mind and body, better ability to sit for meditation.
  Bullet This practice of "quiet power" encourages students to explore energetic principals, cultivate compassion and refine awareness.



  Bullet Room will not be hot for this event
  Bullet Wear comfortable clothing, bare feet, empty stomach
  Bullet Bring your yoga mat and eye pillow

Time: 12:30-1:45pm
Cost: $20 Pre-register
$25 at door space permitting
Limit 18 students (pre-registration is encouraged)

Yin Yoga Workshop

Christine Walker, RYT/LMT began practicing yoga more than 15 years ago with her mentor, Anita Ruderman. She started her yoga teacher training at the Yoga Institute of Houston in Texas and at the Nosara Yoga Institute in Costa Rica. Her continued professional studies in Massage Therapy and knowledge of Vipassana Meditation have helped her to maintain a creative edge in her own practice and her teaching. She encourages her students to develop a personal and authentic relationship to their individual practice by making yoga accessible, effective and enjoyable. HYRB and the students love Christine!

Master Class
When: TBA

Experience some of the advanced postures of the Hot26 series. Pranayama, sun salutations, hip opening sequence, lotus, arm balances, some inversions, splits and more! Take your practice to the next level with demos and touch corrections. We highly recommend you take the 9:00am class prior to this workshop so your body is nice and warmed up. It will definitely be a fun class with lots of assists and laughing at each other falling all over the place.

  Bullet Must have a minimum 1 year practice/4 times a week (sorry, no beginners)
  Bullet Recommend taking the 9am class prior to this workshop
  Bullet Room will be hot
  Bullet Hydrate well prior to class
Time: 11am-1pm
Cost: $35 Pre-register
$45 at door space permitting
Limit 16 students (pre-registration is encouraged)

Yin Yoga Workshop

Jeanne Orzano has been practicing yoga since 2003, found Bikram Yoga in 2004 and became certified in 2006. She has always found the internal and external challenges of Hot Yoga help to focus her mind and calm her body. Due to the physical demands of her full time job as an ER nurse and Nurse Practitioner, Jeanne says that this practice in particular “saved my neck and my back". She loves to teach and shares her knowledge freely. HYRB is lucky to have her!




Hope you can join us. We recommend you Pay online to reserve your space as soon as you can. The workshops fill up early and we'd hate for you to miss out. You can also stop by the studio before or after any scheduled class to pre-pay. Please call 718 945-YOGA with any questions or concerns.

Namaste,

Hot Yoga Rockaway Beach

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