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Hope you had a good April, kids,
Practicing yoga will help you make the most of every day, so take class as often as you can. As the weather warms up, hydrate well before class, keep up with your electrolytes and you’ll have a really good 60 minutes.
GREAT MOTHERS DAY GIFTS ~
Buy classes/gift cards/workshops on line: www.HotYogaRockawayBeach.com. Stop by the Studio for yoga mats, yogitoes skidless towels and scented silk eye pillows!
Kirtan & Meditation w/Judi Hamsa ~ Sat, May 11th ~ 11am-12pm
$20 prepaid/$25 at the door if there’s space
Kirtan is Sanskrit for ‘to repeat’. It is a call and response rhythmic chanting that invokes a joyful mood and can lead to profound states of meditation. You don’t need a good voice, the chant is easy to follow and it’s a very pleasurable experience. Meditation is challenging because it's so hard to quiet the mind, but Judi will guide and give us the tools to help find our inner peace and calm amidst the craziness of our everyday lives. You should come. You’ll really enjoy it. *No heat. *Wear comfortable clothing *You'll be sitting on a blanket/bolster/block on the floor.
BUTI Class w/Steph ~ Sun, June 2nd ~ 10:30-11:30am
$30 drop-in or class card
Great teacher, great energy, great class! Really fun, music-driven HIIT class incorporating dynamic yoga postures & yin yoga with cardio-dance bursts + deep core conditioning. Wonderful complement to your Hot26 and Vinyasa practice. Room will be hot.
SUMMER PARKING RESTRICTIONS begin May 15th - Sept 30th ~ Please read the signs so you’re not stressed out before class. Actually, just ride your bike….
MEMORIAL DAY WEEK-END ~ Regular schedule except for Mon May 27th - NO 6pm
Yoga Etiquette Reminders ~ A BIG please and thank you
-Classes have been crowded. PLEASE make sure you stop at the desk to say you’re here
-We know you're excited & happy to take class and see your peeps, but please maintain silence in the yoga room so your fellow yogis can chill before and after class
-Write your name on your mat if you’re storing it at a the studio to avoid confusion
-Arrive on time, well-hydrated and scent and odor-free
Okay Yogis, that's all for now. Show kindness to one another and we hope to see your happy, sweaty face in the hot room soon.
Namaste & Love,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
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