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Hello Yogis of all sizes, ages, and levels of fitness and flexibility,
October and it's beautiful weather just whizzed by. Can you believe it? It feels like time passes faster and faster so live your life every day (this is not a dress rehearsal) and practice yoga as often as you can.
NOVEMBER NEWS...
BURN Classes with Therese
Sat 11/4 ~ 10:30am
Wed 11/8 ~ 7:30am
Sat 11/11 ~ 10:30am
Tue 11/14 ~ 4:30pm
If you missed the Workshop, here's the story: It's a really fun fusion of Yoga poses and light weights in the heat, set to great music. Target specific muscle "burn" zones and build lean muscle mass. Very energizing cardio workout to burn fat calories and tone your entire body in 60 min! Great addition to your Hot26 and Vinyasa practice. We have 2 and 3lb weights; bring heavier if you like. Please note: BURN class are included as part of your class card or unlimited package; drop in is $20.
DAYLIGHT SAVINGS TIME ENDS ~ Sun, Nov 5th
Set your clocks BACK 1 hour @2:00am or you'll be really early for class.
YIN WORKSHOP with Christine
Sat, Nov 11th ~ 12-1:30pm
$25 prepaid/$35 at the door
Yin Yoga concentrates on the connective tissue and bones and postures are held for periods of time. This meditative state allows for the muscles to relax and the deep connective tissue to be stretched. Room will be warm. Yoga experience not necessary.
THANKSGIVING SCHEDULE
Thu & Fri ~ 7:30am Vinyasa, 9am Hot26
Regular schedule Sat & Sun
RESTORATIVE YOGA WORKSHOP with Judi
Sat, Dec 2nd ~ 11:30am-1:00pm
$30 Prepaid/$40 at the door
We spend our lives in constant motion and although we sleep, we rarely take time to just rest. Using various props to support the body, you will relax deeply into restorative postures in a passive and meditative way. Release tension, quiet your mind and just surrender to this peaceful practice of relaxation. No heat and no yoga experience necessary.
Please pre-register for the Yin and Restorative workshops; they will sell out: http://www.hotyogarockawaybeach.com/rates.htm
That's all kids. Get Healthy. Feel Happy. Look Great. Share The Joy. See you in the hot room soon...
Namaste,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light. |
