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Happy Summer Everyone!
The weather will certainly get hotter but we're still turning on the heat, so be prepared. Just hydrate well, take electrolytes and/or coconut water and you'll be just fine. p.s. Your hot yoga practice will actually be better in the warmer weather because your muscles are pre-heated.
HERE'S THE CURRENT SCOOP....
ALL OUR CLASSES are 60 minutes ~ enough time to breathe, smile, sweat and repeat. There's no excuse now.
ONLY SALE THIS SUMMER ~ SAVE 10% thru July 4th
Unlimited Packages, Class Cards and All Yoga Accessories
Visit the Studio for the stuff; buy classes on line: http://www.hotyogarockawaybeach.com/rates.htm.
JULY 4th SCHEDULE ~ 7:30am & 9:00am
NEW Hot26 Class ~ Tuesdays @7:30am
PLEASE ...
~ HYDRATE, HYDRATE, HYDRATE BEFORE CLASS and take more electrolytes
~ Write your name on your mat and remember to take it with you after class
~ Don't use your sandy beach towels for yoga
~No oils, scents, creams, perfumes, tiger balm, peppermint oil, etc... Many of your fellow Yogis are allergic
That's all for now, little yogis. Have an awesome summer and we can't wait to see your happy, sweaty face in the hot room.
Namaste,
All of Us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light. |
