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Dear Yogis,
A BIG 'Happy New Year' to Everyone! It's seems like we blinked and 2017 zoomed right by. If 2018 goes as fast, you better hurry and get to class.
We hope the integration of yoga into your daily life helps you deal better with the ups and downs. I know the loose screws in my head would be rattling around (even more) if I wasn't in the hot room. And if you've been MIA, make January your "I'm going back to class" month.
Here's what's happening...
OUR 8th ANNIVERSARY ~ Monday, Jan 8th
SPECIAL SCHEDULE ~ 7:30am Vinyasa, 9am Hot26, 4:30pm Burn, 6pm Hot26
PRICE ~ All classes $8 ~ Proceeds will be matched by The Studio and donated to Tunnels to Towers Foundation. Thanks in advance for contributing generously.
RAFFLE ~ Just take class and you'll be automatically entered to win a FREE MONTH
BIG CONGRATS to our newest Yogis born in December ~ We can't wait to see them sweat!
Penelope Camidge on Dec 7th to John & Chiarina
Meadow Michelle on Dec 24th to Gracie & Denis
Oona Gomez Nova on Dec 26th to Andris & Romer. We're thrilled for Francis L. who is a 1st-time Abuelita
YIN YOGA WORKSHOP ~ Christine Walker
Saturday, Jan 27th
12:30-2pm
$25 prepaid/$35 at the door
Yin Yoga is the "quiet, meditative yoga" and the perfect balance to your hot yoga practice. Postures are held for sustained periods of time allowing muscles to relax and the deep connective tissue to be gently stretched. No heat, no yoga experience necessary. Don't miss this class with Christine! No yoga experience necessary. Room will be warm.
MIND OVER MATter ~ Claire Van Winkle
Sun, Feb 4th
11:30am-1pm
$25 prepaid/$35 at the door
Yoga postures and thoughtful writing. How cool is that? Explore how mindful language can deepen your yoga experience and help with self-reflection and refined awareness.
Some yoga experience helpful. Room will be warm.
FOR THE NEW YEAR ~
- Turn your cell phone to "off" before class
- Don't talk in the yoga room
- Adjust your mat in the yoga room so everyone can see themselves in the mirror
- Arrive earlier than you think you should for class
You are living proof that with determination, will power, effort and patience you can heal your body, quiet your mind and live a healthier, happier life. You are surely our inspiration and we are blessed to have you as part of our yoga family. So here's to the best year yet! We can't wait to see you in the hot room more often in 2018. No excuses. Just show up.
Namaste,
The Babes
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light. |
