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Heading to the last month of the year little Yogis,
Gearing up for the abundance of indulgence during the Holiday Season will make you want to be in the hot room even more. So come to class and help yourself de-stress and detox so you'll feel better than you do right now.
Here's what we're so excited about....
HOLIDAY SALE ~ SAVE 10% thru 12/6
Class Cards, Monthly Unlimiteds, Yoga Mats, Carry Straps, Eye Pillows, Crystal Bookmarks. (Toda Boa clothing already discounted)
GIFT CERTIFICATES available for any amount so you can give the gift of good health to everyone on your list.
BURN CLASSES Begin Wed, Dec 6th ~
Wednesdays - 4:30pm
Saturdays - 10:30am
SPECIAL CLASS Sun, Dec 3rd @10:30am
NEW VINYASA TIMES Begin Sun, Dec 3rd ~
Sundays - 5pm (was 5:30pm)
Thursdays - 6pm (was 6:30pm)
RESTORATIVE YOGA WORKSHOP ~ Judi Spagnola
Sat, Dec 2nd ~ 11:30am-1:00pm
$30 Prepaid/$40 at the door
Quiet your mind, release tension, recover from fatigue and anxiety and prepare yourself for the holidays. Take a well-deserved 90 minute daycation and surrender to this peaceful practice of relaxation and rejuvenation. With no effort and using various props to support the body, postures are held for an extended period of time allowing the body to completely surrender into poses. No heat and no yoga experience necessary.
MIND OVER MATter Workshop ~ Claire Van Winkle
Sun, Dec 2nd ~ 12-1:30pm
$25 prepaid/$35 at the door
Combine the healing and meditative benefits of yoga postures with the self-reflection and refined awareness achieved through thoughtful writing. Explore how journaling can help build a constructive interior dialogue with your practice. This workshop will alternate coordinated writing prompts and yoga poses, deepening the yoga experience. No heat for this event. Some yoga experience helpful. Bring your journal or we'll supply.
Pre-register here for Workshops, Class Packages, Gift Cards: hotyogarockawaybeach.com/rates.htm
HOLIDAY SCHEDULE ~
Sun 12/24 ~ 7:30am & 9am Hot26
Mon 12/25 ~ 7:30am Vinyasa, 9am Hot26
Sun 12/31 ~ 7:30am & 9am Hot26
Mon 1/1 ~ 7:30am Vinyasa, 9am Hot26, 10:30am Burn
Regular schedule all other days
BIG ENGAGEMENT CONGRATULATIONS to our own Krystle & Kiyan and Michelle R. & Mike. We're so happy for you guys!
Thanks for reading everything; I know this was alot. Enjoy every minute of every day and come to class to maintain your mental, physical and spiritual well-being.
Namaste & Happy Holidays, Yogis!
from all of us
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light. |
